In this video I show what I eat and what I do to lose 10 kg in just 2 weeks. Quickly download ‘The Boiled Egg Diet’ meal plan above and share this article with all your friends! This is the fastest and healthiest way to lose weight even without exercise. Make sure you drink only water or zero-calorie beverages. That means, bye teh-bing, by mocha frappuccino. If you have to drink coffee, for only 2 weeks, drink black Duration it took me to lose – 10 Weeks (2.5 months) readmore. 02 /8 The turning point. Shop Similar Look. It's not the first time that I have tried to lose weight. I have had several, failed A healthy rate of weight loss is typically between 0.5-1 kg per week, which equates to 1-2 pounds per week. This rate of weight loss is considered safe and sustainable for most people. As it allows the body to adjust gradually to changes in diet and exercise without causing significant stress or negative health effects. So yes, it is possible to lose 10 lbs in two weeks, just depends on what kind of weight it is and how you do it. Slycne • 1 yr. ago. Fair enough. Hey, sometimes you just want to see that number on the scale, but most folks are not boxers trying to make a fight weight or something. When someone says they want to lose 10 pounds, I don't think Here are 16 healthy weight loss tips for teens. 1. Set Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy. However, it’s important to have realistic weight and body So you see, even if you do water fast for 7 days, you will lose only 2.2kg per week. You do jog so a deficit of 2700 can be obtained but even then you'd be losing somewhere around 2.4kg per week, not to mention your TDEE will go down as you lose weight. If you can water fast until the end of August, you can lose upto 2 kg a week. Depends on what competition you have. If it requires physical exertion then cutting too much will hamper your performance. If not then getting rid of 2 kg water weight is achievable. Diet (do what drengr_88 said) and exercise progressively till the event and just a day before it, reduce your water intake. Try not eating anything 18 hours before wAXPdUE.

losing 10 kg in 2 weeks